Perennial: Endlessly recurring and growing

Big ‘ol hairy audacious goals

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
We all have those athletic friends who find it easy to stay fit.  No matter what’s going on in their life, rain or shine, chaos or calm, fitness is a priority. Then there are those who get derailed read more...

Cop a Squat

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
As I was researching this blog post, I found myself racing down the rabbit hole only to read questions like… is it “cop a squat” or “pop a squat?”  If you were raised in the 60’s and 70 read more...

Step One – Overcoming ambivalence

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
Merriam-Websters defines ambivalence as "simultaneous and contradictory attitudes or feelings (as attraction and repulsion) toward an object, person or action."  Ever feel that way about, oh say read more...

Imprisoned By Habits

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
[caption id="attachment_829" align="aligncenter" width="738"] Photo courtesy of https://flic.kr/p/bCSf7y[/caption] In The Greatest Salesman in the World, Og Mandingo writes “the only difference b read more...

Hiking with Novices

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
While leading a short day hike recently, I was sharing tips for navigating the trail when out of nowhere I was asked to blog the topic.  I was a little surprised by the request, since the basics are read more...
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