Perennial: Endlessly recurring and growing

MY SERVICES

HEALTH AND FITNESS COACHING THAT MATCHES YOUR LIFESTYLE
Consultation and Workout Assessment

Meet for discussion of background and goals, experience a workout and fitness assessment. Receive review and recommendations.

SCHEDULE CONSULTATION

Click here to schedule a consultation
or call the Coach

626.241.6096

I believe in your ability to achieve your dreams. I know down to my toes that together we can build a reality for you that today may appear completely unattainable. If you are willing to do the work necessary, the changes will come. It may not be easy and sometimes you may even want to quit. If you see it through, no matter how slow the process, you can achieve amazing results. -Coach Kellie Cowles

SERVICES PROVIDED

  • Accountability
  • Motivation to Change
  • Sleep and Stress Management
  • Nutrition Resources and Education
  • Physical Training and Active Recovery
  • Tailored Exercise Programming and Excellent Coaching

WHAT TO EXPECT

Lifestyle Interview – To succeed, we absolutely must work with your lifestyle, not against it. That means we look at your schedule, habits, commitments, challenges and joys. Physical Assessment, including: Biometrics

  • Movement Analysis
  • Physical Ability
  • Work Capacity

Results – You hired us for a specific reason and it is our goal to see that you are satisfied. If there are not consistent strides forward, then something is amiss and we need to find out what. There is never a reason to train month after month and not see tangible results.

SESSIONS

Once we know your starting place, we craft a training program designed to get you to the goal you are seeking. Your distance from the target and your ability to embrace the work needed will determine the time needed to succeed.

The duration of each session is determined in part by programming and in part by your physical readiness at the moment. Coach Cowles’ reserves the right to stop the session if she determines that you are unable to train safely. The average session lasts 60 minutes.

LIGHTBOX CONTENT

Let's Chat

CLICK HERE TO REGISTER For A Consultation or Call the Coach

626.241.6096