Independent Training Package
Perfect for those who want custom fitness programming along with the accountability of working with a coach but need flexibility and control over their workout schedule and training locations.
Exercise selections are based on your ability and equipment options. Whether you exercise in the local gym, park, or privacy of your home, we work with what you have available and build creative training to meet you where you are and build your fitness from there.
Daily workouts (including warm-ups and cool-downs) are emailed to you, via the premier complimentary workout tracking online application Fitbot. All exercises include demonstration videos and complete instructions. Keep track of your workout results and exercise history online via Fitbot.
Monthly Package includes:
Custom exercise programming
Thorough warm-ups and cool-downs
Weekly phone/video check-in calls
Unlimited texts and emails
*Nutrition guidance available, separately