“Working with Kellie Cowles helped me realize that an outside perspective, focused on health and fitness, was needed to navigate through life’s various demands and develop a plan towards articulating and prioritizing my fitness and lifestyle goals. Kellie’s background helps her to appreciate the challenges clients face when prioritizing demanding careers with their fitness goals.”
Kellie recognizes the need for fitness to be fun, flexible, and an experience that seamlessly transitions from the gym into the work place and home. Kellie’s ability to systematically program while coaching her clients to perform and record each movement intentionally, increases the effectiveness of the client/coach training relationship.
I would recommend Kellie Cowles’ services to a range of clients. Kellie’s athletic accomplishments distinguish her as a coach that has trained under the rigors required for performance as well as the career professional who is looking to strike a healthy and strong balance between work/life demands.