Perennial: Endlessly recurring and growing

A teaspoon of sugar makes the medicine go down…

Posted On November 1, 2016 @ 5:31 am By: Kellie Cowles
Before you start reading this blog post, please understand that I am not advocating a certain way of eating nor telling you what to eat or not eat.  However, by the end of this writing, you may draw read more...

Grain-free Pumpkin Pie & Pecan Pie

Posted On November 1, 2016 @ 3:04 am By: Kellie Cowles
With the holidays on us, I'm finding it difficult to focus on serious topics, so here are my two favorite grain-free pie recipes.  Just because it's Thanksgiving doesn't mean we need to throw our eat read more...

Perfectionism and Hula Hoops

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
"There is a flaw in everything God has made."  Ralph Waldo Emerson [caption id="attachment_637" align="aligncenter" width="569"] Photo courtesy of https://flic.kr/p/ooV4Vy[/caption] Occasiona read more...

Safety before intensity…

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
For years I have kept myself sequestered in what was once a very small world called CrossFit, as led by Coach Eric LeClair at Team CrossFit Academy.  Following his vision, we created one of the very read more...

Sticks versus Carrots

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
The way I see it, when it comes to physical fitness, people are motivated by either sticks or carrots.  Sticks are all the negative things that chase behind you threatening what can happen by not tak read more...
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