For years I have kept myself sequestered in what was once a very small world called CrossFit, as led by Coach Eric LeClair at Team CrossFit Academy.  Following his vision, we created one of the very read more...

The way I see it, when it comes to physical fitness, people are motivated by either sticks or carrots.  Sticks are all the negative things that chase behind you threatening what can happen by not tak read more...

We all have those athletic friends who find it easy to stay fit.  No matter what’s going on in their life, rain or shine, chaos or calm, fitness is a priority. Then there are those who get derailed read more...

As I was researching this blog post, I found myself racing down the rabbit hole only to read questions like… is it “cop a squat” or “pop a squat?”  If you were raised in the 60’s and 70� read more...

Merriam-Websters defines ambivalence as "simultaneous and contradictory attitudes or feelings (as attraction and repulsion) toward an object, person or action."  Ever feel that way about, oh say read more...