Before you start reading this blog post, please understand that I am not advocating a certain way of eating nor telling you what to eat or not eat.  However, by the end of this writing, you may draw read more...

With the holidays on us, I'm finding it difficult to focus on serious topics, so here are my two favorite grain-free pie recipes.  Just because it's Thanksgiving doesn't mean we need to throw our eat read more...

"There is a flaw in everything God has made."  Ralph Waldo Emerson [caption id="attachment_637" align="aligncenter" width="569"] Photo courtesy of https://flic.kr/p/ooV4Vy[/caption] Occasiona read more...

For years I have kept myself sequestered in what was once a very small world called CrossFit, as led by Coach Eric LeClair at Team CrossFit Academy.  Following his vision, we created one of the very read more...

The way I see it, when it comes to physical fitness, people are motivated by either sticks or carrots.  Sticks are all the negative things that chase behind you threatening what can happen by not tak read more...