Perennial: Endlessly recurring and growing

A Challenge in Push-ups

Posted On November 17, 2016 @ 8:15 pm By: Kellie Cowles
Shot of Kellie doing the 21 pushup challenge
In October I was challenged to participate in the 22 Day Push-Up Challenge, which serves to raise awareness of how many service men and women commit suicide (though the number is now said to be 20, rather than 22 per day.) I wrote this post to help me fully process the journey and now I share the lessons learned that they may encourage someone else's journey read more...

More than a Grand Opening…

Posted On November 6, 2016 @ 9:31 pm By: Kellie Cowles
Perennial Strength is the culminating vision of two years of dreaming, thinking, strategizing, planning, revising, planning again, revising again and finally… launching! Not just by me, but with a h read more...

A teaspoon of sugar makes the medicine go down…

Posted On November 1, 2016 @ 5:31 am By: Kellie Cowles
Before you start reading this blog post, please understand that I am not advocating a certain way of eating nor telling you what to eat or not eat.  However, by the end of this writing, you may draw read more...

Grain-free Pumpkin Pie & Pecan Pie

Posted On November 1, 2016 @ 3:04 am By: Kellie Cowles
With the holidays on us, I'm finding it difficult to focus on serious topics, so here are my two favorite grain-free pie recipes.  Just because it's Thanksgiving doesn't mean we need to throw our eat read more...

Perfectionism and Hula Hoops

Posted On November 1, 2016 @ 12:00 am By: Kellie Cowles
"There is a flaw in everything God has made."  Ralph Waldo Emerson [caption id="attachment_637" align="aligncenter" width="569"] Photo courtesy of https://flic.kr/p/ooV4Vy[/caption] Occasiona read more...
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