We all have those athletic friends who find it easy to stay fit.  No matter what’s going on in their life, rain or shine, chaos or calm, fitness is a priority. Then there are those who get derailed read more...

As I was researching this blog post, I found myself racing down the rabbit hole only to read questions like… is it “cop a squat” or “pop a squat?”  If you were raised in the 60’s and 70� read more...

Merriam-Websters defines ambivalence as "simultaneous and contradictory attitudes or feelings (as attraction and repulsion) toward an object, person or action."  Ever feel that way about, oh say read more...

[caption id="attachment_829" align="aligncenter" width="738"] Photo courtesy of https://flic.kr/p/bCSf7y[/caption] In The Greatest Salesman in the World, Og Mandingo writes “the only difference b read more...

While leading a short day hike recently, I was sharing tips for navigating the trail when out of nowhere I was asked to blog the topic.  I was a little surprised by the request, since the basics are read more...