In October I was challenged to participate in the 22 Day Push-Up Challenge, which serves to raise awareness of how many service men and women commit suicide (though the number is now said to be 20, rather than 22 per day.) I wrote this post to help me fully process the journey and now I share the lessons learned that they may encourage someone else's journey read more...

Perennial Strength is the culminating vision of two years of dreaming, thinking, strategizing, planning, revising, planning again, revising again and finally… launching! Not just by me, but with a h read more...

Before you start reading this blog post, please understand that I am not advocating a certain way of eating nor telling you what to eat or not eat.  However, by the end of this writing, you may draw read more...

With the holidays on us, I'm finding it difficult to focus on serious topics, so here are my two favorite grain-free pie recipes.  Just because it's Thanksgiving doesn't mean we need to throw our eat read more...

"There is a flaw in everything God has made."  Ralph Waldo Emerson [caption id="attachment_637" align="aligncenter" width="569"] Photo courtesy of https://flic.kr/p/ooV4Vy[/caption] Occasiona read more...