We met in alcohol recovery meetings about 10 years ago. In the rooms, Christina would invariably be dressed in flowing smock dresses, leggings and boots, so much that she had earned the nickname â read more...

My friend is doing battle with a slow growing cancer.  She says it won't kill her, but it's definitely making her life uncomfortable.  We stay in touch the usual modern ways... Facebook, texting an read more...

Welcome to 2017 If you're like many of us, you've entered the new year with at least one goal or positive intention. Maybe you want to make more money, work less hours, spend more time with family read more...

In October I was challenged to participate in the 22 Day Push-Up Challenge, which serves to raise awareness of how many service men and women commit suicide (though the number is now said to be 20, rather than 22 per day.) I wrote this post to help me fully process the journey and now I share the lessons learned that they may encourage someone else's journey read more...

Perennial Strength is the culminating vision of two years of dreaming, thinking, strategizing, planning, revising, planning again, revising again and finally… launching! Not just by me, but with a h read more...