“I really like your ability to observe what is needed for me based upon my age and strengths and weaknesses. Your knowledge and commitment to constant improvement, including changing course when read more...

My Mom has been training with Coach Kellie Cowles for about year and a half. Never having worked with weights or even being the gym-going type, my Mom was nervous AND excited to start her health a read more...

“I got a lot stronger! I lifted more weight than I thought I ever could. I got more confident in lifting weights. Previously, I didn’t like lifting because I was afraid I was going to hurt mys read more...

“Working with Kellie has given me a real sense of having a coach and not a trainer. She is knowledgeable and gives really good direction. I realized I’m older and not as in as good of shape read more...

Kellie has helped me in my fitness and educated me in my lifestyle and food choices. Through her coaching I was able to lose significant weight while teaching me nutritional choices that will be w read more...

“Working with Kellie Cowles helped me realize that an outside perspective, focused on health and fitness, was needed to navigate through life’s various demands and develop a plan towards artic read more...